Now that you have worked on conquering the hip drive against the door, now you must master the sumo deadlift squat. In my boot camps, participants must get very efficient at this exercise, especially the lock out, before I allow them to swing a kettlebell.
When you do this exercise correctly, you will feel the burn in your butt and stomach. You should squeeze really hard at the top. Take a look and give it a shot. If you don’t own a kettlebell, you can stand a dumbbell up on its end, but I encourage you to get a kettlebell soon.