Marci Lall, of TheMaximumWeightLossReport.com, shares his 5 Tips for getting Tank Top Ready in this very entertaining video. Thanks Marci!!
How would you like to spend no more than 5 minutes doing only one exercise to work your whole body and help you lose body fat fast? It is possible. This one exercise demonstrated in the video will do just that. Because you have to use your whole body to accomplish this exercise, many muscles groups […]
When my clients are on a weight management program eating out is usually a stumbling block for them. It is possible to eat out and stay on plan. It takes some effort to find something sometimes but you can almost always find a good item on the menu.
Partner Workouts are great for fat loss. My boot camp ladies had some fun today with our 20 minute shuttle run circuit. Each team tried to do as many rounds as they could. It was a lot of fun. Not much talking during this workout. It’s a tough workout. Give it a try.
David Whitley of www.IronTamer.com performs a turkish get up using my RKC partner, Aileen. Crazy stuff!
I have met some truly amazing women in this fitness business. Women who have overcome seemingly insurmountable obstacles to come out victorious. This new found friend, Celia, has done something incredible that I had to share with you. When you have a goal and you do what it takes to accomplish it, nothing seems impossible […]