How would you like to wow the relatives this Thanksgiving? I am excited to offer a new 12 week coaching program which will begin on September 15th and end the day before Thanksgiving. Children are back in school and you have some mommy time to get back in shape and drop those unwanted pounds before […]
I love watching the Olympics. These athletes are incredible. What I love most is learning about how they trained to get in their peak condition for their chance to achieve a gold medal for their countries. We can learn a few things from the Olympians and I have already started getting a laser like […]
The girls and I had a great day of fun together. We went shopping at Michael’s for some great craft projects and to replenish our art supplies. We bought some cute little plaster models to paint that were only 20 cents each. I took them out for lunch and then we caught a movie, Wall-E. It […]
I’m feeling rather sad today. I had to say goodbye to my brother for who knows how long. His family left for Texas this morning at 5:30 am. I will miss them dearly. My brother and I are really close and it breaks my heart that we have to live so far apart from each […]
Are you like most people and feel like you have no idea how to properly lose unwanted pounds? There are so many diet books out there that it can become overwhelming for you to choose the right one. Due to the over commercialization of all the so called weightloss gurus, people are more confused than […]
This Saturday, my husband took me on a date. It wasn’t anything extra special. We bought some Speedway capuccinos and spent some time chatting at a local park. No one was there so we had a nice peaceful afternoon together. It was just what we needed to do – reconnect and rest. Rest is so […]
My teenager received her driving permit on Thursday. What an exciting time for her. She waited quite a while before taking that test. She scored a 100%. She is growing up fast! I sure can’t believe she is graduating from high school in two years. To celebrate and as a treat, we went out for ice […]
Homeschoolers are always accused of overprotecting our children or creating an anti-social generation. I’m not going to get into that one today, but there is definitely something we should be protecting our children from – the negative body image problem that is so prevalent in our society. I know I have caught myself on numerous occasions […]
Women are busy. We find our days stretching out longer and longer to fit in everything that needs to get done. With this comes stress and frustration which can cause us to put ourselves at the bottom of the priorities list. Our weight loss goals are forgotten or saved for another time.
It doesn’t need to be this way. If you can learn to create good habits, you will reduce stress and accomplish your fitness goals quickly. One of the best habits you can learn is how to your meals ahead. The less you need to cook during the week, the quicker you can get out of the kitchen and the more time you enjoy with your family.
Here are a few strategies to get you started on your road to permanent fat loss:
It’s mid-year already! Can you believe it? How have you done with your New Years Resolutions? Unfortunately, most people have given up on their fitness goals for the year already. I hope this does not include you. But if it does, don’t despair. You can jump right back on board again. It’s never too late! […]