America is ranked 30th in the world for life expectancy, behind Puerto Rico, Netherlands, and Canada to name a few.
Right up there in the top 3 is Japan! Here’s their secret to a lengthy life.
Ok, so you’re working your butt off. You’re sweating. You’re hustling. You’re getting that exercise “high.” Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.
It never ceases to amaze me how most people don’t give their bodies a second thought. They think they just go to the gym…walk on the treadmill…throw some weights around…go home and eat whatever…
Yesterday we discussed how crucial it is for you to have a PLAN to control your calorie intake during the holidays. Today’s tip is even more simple and expands on the premise.
Plan on staying away from the booze.
Look, a drink or two isn’t going to be the end of the world. But when two turns to three…
I’m not getting on my soap box here. I’m just telling you something you already know:
Booze leads to bad decisions. And in this case, we’re talking about bad eating decisions.
You can’t just HOPE you’re going to behave yourself at holiday parties. You can’t just do the same old things you’ve been doing. You can’t just miss breakfast. have a light lunch and then go to a party filled with temptation and not go a little insane on the cheese platter 😉
I have always made it part of my nutritional programs with my clients to go through a period of time where they remove gluten from their diets until we can see if they are also sensitive to it. Many find out that they are.
I shared a few months ago that my husband and I were following Dave Ramsey’s “Money Makeover” program. My biggest expenditure has always been groceries. You wouldn’t believe the amount of food 4 girls can put away! So, we have given me a budget of $200 a week. Well, after studying several couponers and thrifty […]
I will be attending the Perform Better Summit this Friday, Saturday and Sunday in Chicago. I need to have some snacks handy for in between seminars. The recipe I’m sharing today is cheap to make, loaded with protein and veggies. I’ve used whatever is already handy in my fridge. My kids love these so I […]
Ok, so you know Vitamins and Minerals are important. Most every woman knows that. However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women’s Vitamins. Here’s what he had to say: Vitamin A – This […]
Monday evening, I had the pleasure of speaking on the Ultimate Homeschool Expo show. If you missed it, you can still purchase tickets to the expo and hear over 100 speakers. Much more affordable than a regular conference and you can wear your pajamas! Woot! During the call, I had an interesting question asked by […]
There are all sorts of crummy supplements on the market you don’t need. Some of the stuff is flat out junk. Some of the stuff is good, but the actual product and brand is lousy. And then, there are some products that are just flat out awesome for you. Bottom line: The health benefits associated […]